Savoring the Flavors of the Sea: Pan-Seared Swordfish Delight

There’s something undeniably enchanting about the ocean’s bounty, and when it comes to seafood, swordfish stands out as a true jewel of the deep. In this culinary journey, we’re going to explore the art of pan-searing swordfish, transforming it into a dish that’s not only incredibly delicious but also surprisingly easy to prepare. Get ready to indulge in a taste of ocean magic that will leave your taste buds tingling!

Ingredients for Success

To embark on this culinary adventure, you’ll need the following ingredients: two swordfish steaks, a teaspoon of oil for rubbing onto the swordfish, a tablespoon of cooking oil for searing, a couple of potatoes, fresh spinach, a few cloves of garlic, and your sauce of choice. We opted for a Spicy Mexican Green Sauce, but the possibilities are endless, allowing you to tailor this dish to your personal preferences.

Mastering the Sear

The magic begins by gently massaging a teaspoon of oil onto the swordfish steaks, ensuring they’re evenly coated. As the anticipation builds, heat a tablespoon of cooking oil in a pan over medium-high heat. Once the oil reaches its sizzling point, lay the swordfish steaks gently into the pan. In a mere 2-3 minutes per side, you’ll witness a magnificent transformation—the swordfish skin and edges will sear to a mouthwatering golden perfection. Once achieved, remove them from the heat and let them rest, retaining their juiciness.

Potato Perfection and Garlicky Greens

While the swordfish enjoys its brief reprieve, give your potatoes a head start by microwaving them for five minutes. This initial cooking step expedites the process. Cut the partially cooked potatoes into wedges and gently fry them in a little oil until they’re irresistibly crispy and golden. Set them aside, keeping them warm. In the same pan, toss in fresh spinach and cook it until it’s beautifully wilted. Then, add a few cloves of garlic, sizzling them for an additional minute. These garlicky greens are the perfect complement to the rich, succulent swordfish.

The Grand Finale: Plate and Sauce

The moment of truth has arrived. It’s time to assemble this masterpiece on your plate. Arrange the seared swordfish steaks, crispy potatoes, and the irresistible garlic-infused spinach. But what’s a great dish without the perfect sauce? Here’s where your personal flair can shine. We’ve chosen a Spicy Mexican Green Sauce for a delightful kick, but the choice is yours. With numerous sauce options available, you can cater this dish to your exact taste preferences.

Conclusion

In the comfort of your own kitchen, you’ve created a restaurant-quality meal that’s sure to impress not only your taste buds but also anyone lucky enough to join you at the table. Whether you’re a seafood enthusiast or someone looking to expand your culinary repertoire, this pan-seared swordfish dish is an absolute delight. It offers the taste of the ocean, prepared with love and care. So, why wait? Get cooking, and share your culinary masterpiece with friends and family. Don’t forget to like, subscribe, and share if you loved this recipe, and enjoy your culinary adventure!

Pan-Seared Swordfish with Fried Potatoes and Garlicky Spinach

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Recipe by Zach Wood Course: Recipe

Servings

2

servings

Prep time

15

minutes

Cooking time

15

minutes

Ingredients

• 2 2 Swordfish Steaks

• 1 tsp 1 Grapeseed Oil (Rub on the Steaks)

• Pinch of Salt and Pepper

• 1 TBSP 1 Grapeseed Oil (For the Pan)

• 3 3 Potatoes

• Lots of Lots Spinach

• 4 cloves 4 Garlic

• Sauce of choice (I used my green sauce which is linked below!)

Directions

• Rub both sides of the steaks with oil and dust with salt and pepper
• Heat oil over medium high heat in a pan and just before it smokes add the steaks to it
• Sear for 2-3 minutes until each side is golden brown then briefly sear the edges too
• Remove steaks and let rest a few minutes before serving
  
• Puncture Potatoes and microwave for 5 minutes then cut into rounds and fry in a pan with oil until browned
• Add Spinach to a pan and cook on medium heat until the moisture starts to come out and they wilt then add Garlic and cook for another minute
• Plate everything together and top with your desired sauce. I used the Spicy Mexican Green Sauce that’s on my blog and my youtube, give it a try!

Recipe Video

Notes

• Try the green sauce it’s delicious Recipe
• Don’t overcook these! I know leaving it a little rare can be scary, but nobody likes a tough steak whether you’re dealing with beef or fish! That extra sear on the sides will make sure everything cooks through!